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Ingredient
How to make easy whole grain bread /whole grain bread recipe:
Introduce
Ingredient
1 cup
oats-a glass water
1 tablespoon
baker's yeast
as per taste
salt
1tablespoon
honey
as required
flax seed-oats and sunflower seed (optional
1 cup or as needed
yogurt
Cooking instructions
* Step 1
Collect all ingredients
* Step 2
Place all ingredients in the dough machine( both flours, the yeast, fine salt and yogurt. Mix with warm water
Knead the dough for 5 mins (or on a lightly floured surface for 10 mins
the dough should be smooth and elastic. Leave in a warm place until doubled in size (about 1 hr).
knead the dough again for 3 mins to knock out the air bubbles – add half of the seeds and work these into the dough
Place in the mould a for 50 mins until it has nearly doubled in size again.
glaze the top of the..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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