Baked Apple with whole grains and coconut oil
Introduce
Chef :
T.Bishop
Baked Apple with whole grains and coconut oil
Ingredient
Food ration :
1 serving
Cooking time :
20 mins
Cooking instructions
* Step 1
In a bowl , mix the whole grains with cinnamon and coconut oil and stuff the hollowed Apple.
* Step 2
Wrap in aluminium and place in the oven preheated at 180 and set the timer for 15 mins
* Step 3
Add fresh cranberries, blueberries, honey and dried lemon grass for garnish. Whipped cream is optional.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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