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Ingredient
Kale and grain salad
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Ingredient
1/2 cup
black rice
1/2 cup
quinoa
1/2 cup
lentils
1/2 tsp
salt
1/4 tsp
pepper
1/3 cup
chia seeds
Cooking instructions
* Step 1
Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
* Step 2
Toss vegetables.
* Step 3
For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
* Step 4
Drizzle with dressing.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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