Spicy Tuna Spaghetti
Introduce
Chef :
Bossy Panda
Spicy Tuna Spaghetti
Another recipe for pasta! This spaghetti dish is made with tomatoes, but with a more smokey and spicy flavor. The combination of peppers, tomatoes, and tuna turned out surprisingly amazing!
Feel free to add some anchovies if you want a stronger umami flavor!
Ingredient
Food ration :
3 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Halve the cherry tomatoes. Cut the dried red peppers to small pieces.
* Step 2
Heat up a pan and add oil. Add garlic and red peppers and cook on low heat till garlic starts turning crispy on the surfaces.
* Step 3
Add tomatoes to the pan. Cook on low heat for 10 minutes, or until all tomatoes melt.
* Step 4
Cook spaghetti in slightly salted boiling water. When spaghetti is almost fully cooked, remove it from water.
* Step 5
Add tuna (water/oil drained) to the pan. Cook on medium/high heat for 30 seconds. Then add spaghetti and mix well.
* Step 6
Delicious Tuna Tomato Spaghetti ready to serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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