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Ingredient
Avocado Pasta Salad
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Ingredient
Food ration :
3 peopleCooking time :
30 minutes
6 oz
elbow pasta
1 cup
cherry tomatoes
1 cup
corn kernels
1
avocado
1 cup
spinach
1/4 cup
olive oil
1/4 cup
milk
1/4 cup
fresh basil
2 tbsp
lemon juice
1 tbsp
maple syrup
Cooking instructions
* Step 1
Cook pasta on a medium size pot (salt added at boiling). When the pasta is fully cooked, take out the pasta from water and set it aside for later.
* Step 2
Rinse the cherry tomatoes with water and cut them in half.
* Step 3
Add avocado, garlic, basil, spinach, lemon juice, olive oil and milk in food processor, and blend until well mixed.
* Step 4
Mix the dressing with pasta, cherry tomatoes and corn.
* Step 5
Delicious pasta salad ready to serve!
* Step 6
(Optional) Add Grated Parmesan cheese on top of the pasta salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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