Home
Ingredient
Pinangat na Isda (Philippine poached fish)
Introduce
Chef :
蛟龍StormwyrmPinangat na Isda (Philippine poached fish)
This is a very common way of preparing fish in the Philippines. Many types of small fish, such as asuhos/kisu (whiting), bangus (milkfish), galunggong (mackerel scad), or bisugo (threadfin bream) among many others can be used for this recipe. The recipe usually calls for kamias fruits (Averrhoa bilimbi), green, sour fruits common in the Philippines but since I don't have a source for them (none of my neighbours have such a plant) I just increased the tomatoes. 🇵🇭
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1/2 kg
fish (I used asuhos/kisu)
2 cloves
garlic
Cooking instructions
* Step 1
In a large pot, arrange the fish.
* Step 2
Add tomatoes and kamias (if using)
* Step 3
Add garlic, onion, salt, pepper, and fish sauce (if using)
* Step 4
Cover with water (I used a bit too much in the picture). Bring to a boil at medium heat. Lower the heat to medium low and simmer for 20–30 minutes or until the tomatoes, kamias, and onions are soft and have given up their flavour.
* Step 5
Serve with steamed rice and fish sauce with labuyo chilli for dipping.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic