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Ingredient
Meatball soup
Introduce
Chef :
TrailerParkBoilsMeatball soup
Quick, comforting, loaded with veggies, bursting with flavor ❤️
Ingredient
Food ration :
2 servingsCooking time :
1 hour
1/2 lb
ground beef 80/20
1
egg
2 cloves
garlic, finely diced
1 cup
med. diced carrots
2 stalks
diced celery
1/2 cup
spinach
5 cups
beef broth/stock
1 tsp
red pepper flakes
1 tsp
Italian seasoning
Cooking instructions
* Step 1
Mix meatballs, form small walnut sized balls. Bake 375° for 15 minutes.
* Step 2
Meanwhile. Saute onions and peppers. When fragrant and starting to caramelize, add garlic. Saute til garlic softens.
* Step 3
Add carrots, celery, potatoes, meatballs, spices and stock.
* Step 4
Bring to a boil. Reduce heat to low and simmer 20 minutes. Til carrots and potatoes are cooked through. Add spinach at the very end.
* Step 5
Serve with crusty bread
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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