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Ingredient
Southwest Chicken and Rice Quinoa
Introduce
Ingredient
Food ration :
5 servingsCooking time :
40 minutes
3 tbs
vegetable oil
1 can
corn
1 tbs
flour
2 cups
water
2 lbs
chicken cut into cubes
1/2 cup
brown rice
1/2 cup
quinoa
3-4
garlic cloves
1/2 tbsp
paprika
2 tsp
salt
Cooking instructions
* Step 1
Heat 1tbsp of oil in a large skillet on medium high heat and add peppers and corn to cook for about 6 minutes
* Step 2
Remove everything, set aside and cover for later
* Step 3
Toss chicken cubes in the flour. Add remaining oil to the skillet and cook chicken until golden on each side (about 3 minutes) do not worry if chicken isn’t completely cooked, it will continue cooking in the following steps
* Step 4
Toss rice, quinoa, paprika, salt, and garlic together in a bowl
* Step 5
Add to the skillet. Mix around evenly and cover. Add water and Simmer on medium low heat for 22 minutes or until rice is tender.
* Step 6
Stir in pepper/corn mixture and remove from heat. Keep covered and Let stand for 2 minutes.
* Step 7
Mix one last time and serve
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