Smoked Sausage Breakfast
Cooking instructions
* Step 1
Slice up your smoked sausage, set to the side......
* Step 2
In a large bowl combine eggs, black pepper and crushed red pepper, set bowl to the side.....
* Step 3
Now add in your milk or creamer, whisk lightly......
* Step 4
Heat a few tablespoons of olive oil in a large pan.......
* Step 5
Take your sliced onion and smoked sausage and sauté in olive oil until onion is slightly tender and sausage is browned......
* Step 6
Add in your egg mixture, stir lightly......
* Step 7
Reduce heat to low and add your shredded triple cheddar cheese on top of eggs, stir lightly then add some chopped green onions on top of cheese, cover until cheese has melted and eggs are set.......
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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