Vickys Valentines Kisses, Gluten, Dairy, Egg & Soy-Free
Ingredient
Food ration :
4 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
Melt the chocolate in a bain marie or the microwave in 30 second increments until smooth
* Step 2
Mash the bananas well and mix with the coconut until combined
* Step 3
Place 4 cupcake cases in a cupcake tin and pour a small amount of the melted chocolate into the bottom of each of the cases
* Step 4
Let the chocolate cool for 1 minute to solidify a little then divide the banana/coconut mixture evenly into the middle of each cupcake case, avoiding any of the filling touching the sides.
* Step 5
Level the tops of the mixture carefully by pressing down with the back of a spoon, still avoiding it reaching the sides of the cupcake cases
* Step 6
Pour the remaining chocolate over the filling and encourage it down the filling sides so the banana mixture is encased in chocolate
* Step 7
Place the raspberries on top of the chocolate before it sets
* Step 8
Let to cool in the fridge for 30 minutes then dust lightly with icing sugar just before serving
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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