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Ingredient
Healthful shitake
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 minutes
1 tsp
salt
Half
tsp garam masala
Pinch
black pepper
Half
tsp cumin powder
Half
tsp cumin seeds
Cooking instructions
* Step 1
Take some oil and roast cumin seeds.now add onion and green chilli
* Step 2
Just after state for 2 minutes add all the spices and mix well.cook 1 minute and add tomato
* Step 3
Now after softened the whole mixture just immediately add diced shitakes and cook to make just soft.
* Step 4
Optionally if you add chopped nuts it make more flavorful to it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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