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Ingredient
Langar vali dal with spinach twist
Introduce
Chef :
Passi VikshaliLangar vali dal with spinach twist
There is world famous visiting place HARIMANDIR SAHIB also known as GOLDEN TEMPLE in INDIA PUNJAB where this daal is popularily made and served. #christmas #12plates
Ingredient
Food ration :
6 servingsCooking time :
30 minutes
1 cup
black urad sabut daal
Half
cup chana daal
2 inches
ginger finely chopped
1 tbsp
salt
1 tsp
red chilli powder
1 tsp
black pepper
Half
tsp ASAFETIDA
1 tsp
black mustard seeds
1 tbsp
garam masala optional
1 tbsp
cumin seeds
1 tbsp
coriander powder optional
1 tbsp
cumin powder optional
1 tsp
turmeric
Half
cup boiled spinach
Cooking instructions
* Step 1
First mix both daals and rinse well in warm water.rest it for 10 minutes.now put 1 tbsp around oil,salt and turmeric
* Step 2
Put it in pressure cooker and wait for 3 whistle and just turn off.for otherside prepare tadka
* Step 3
Roast cumin and mustard seeds in some oil in a small pan and add garlic,chilli,ginger and onion.saute at high flame until golden
* Step 4
Add tomatoes and mix well until tomatoes get softened.add tadka in daal with boiled spinach and enjoy yumm nutritional and full of flavors daal.
Note: if there is a photo you can click to enlarge it
Tag
black urad sabut daal
cup chana daal
big finely chopped onion
green chilli chopped optional
tomato (chopped)
garlic cloves, chopped
ginger, finely chopped
Salt
red chilli powder
Black pepper
tsp ASAFETIDA
black mustard seeds
garam masala - optional
cumin seeds
coriander powder optional
cumin powder optional
turmeric
cup boiled spinach
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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