Tragacanth gum banana shake

Name: How to cook Tragacanth gum banana shake - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Passi Vikshali

Tragacanth gum banana shake

Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis

Ingredient

Food ration :

6 servings

Cooking time :

10 minutes

2 cup

milk

cubes

Ice

1 cup

vanilla ice cream

ripe bananas

4 tbsp

honey replacement for sugar

Cooking instructions

* Step 1

First for use of tragacanth gum or called goond katira.it is always soaked in water like chia seeds for their fluffy taste.at least 1 hour to soak in refrigerator

* Step 2

Now in mixer blend bananas,milk,ice cream,cubes and honey or use handblender.

* Step 3

Make a smooth shake and add around 1 tbsp of goond katira or tragacanth gum in glass for per person.garnish some chopped nuts and serve chilled.enjoy so nutritious shake.stay safe stay healthy and happy

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