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Ingredient
Turmeric milk
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Chef :
Passi VikshaliTurmeric milk
During this pandemic covid-19 time we all really need this once a day.please start from today it's doctors recommended and so much helpful to cure any illness. #teamtrees
Ingredient
Food ration :
6 servings
2 teaspoon
turmeric
1 teaspoon
desi ghee
4 cup
milk
1 cup
water
3-4
cardamom
1 teaspoon
fennel seeds
2-3
laung or cloves
1 teaspoon
ajwain or carom seeds
Cooking instructions
* Step 1
First dry roast turmeric and add desi ghee after roasting 1 minute
* Step 2
Keep it separate and boil water and add all the ingredients except milk
* Step 3
Boil for 3 to 4 minutes and add milk now take a full boil and simmer atleast 10 minute
* Step 4
Now pour after straining in cups and add turmeric separately by cup size or add in once all turmeric mixture after straining whole milk
* Step 5
Stay healthy stay safe
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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