Home
Ingredient
Healthy Breakfast Bowl
Introduce
Chef :
Brees knees RecipesHealthy Breakfast Bowl
Let's bring in the New Year with healthy recipes :)
Ingredient
Food ration :
2 servingsCooking time :
15 Mins.
2
Eggs
1 Cup
frozen Spinach
2 TBS.
Butter
1 TBS
Olive Oil
Cooking instructions
* Step 1
Add butter and Olive Oil to a pan, over medium heat. Dice your mushrooms and Garlic and add them to pan.
* Step 2
Add a pinch of salt and cook down about 5 mins. Now add your Spinach and cook another few mins. Add Kalamata Olives and Red Pepper Flakes now if adding.
* Step 3
Once done, (warm all the way throughout and fully cooked) put in a bowl to the side and quickly rinse out pan and add water.
* Step 4
Turn burner up to Med-High and bring almost to boil and add your eggs.
* Step 5
Turn heat down to Medium and cook about 6 Mins. Until whites are cooked. Remove and add to bowl on top of your mushroom/spinach mixture.
* Step 6
Top with a little salt and pepper and enjoy :)
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic