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California Farm Cauliflower Steak in Cashew Cheese Sauce
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Chef :
Hobby HorsemanCalifornia Farm Cauliflower Steak in Cashew Cheese Sauce
Cashew nuts have the same creamy consistency as dairy cheese because they have the same 42% fat content. Roasted cauliflower steaks and cashew cheese sauce make a delicious dinner. Here is the recipe.
Ingredient
Food ration :
2 peopleCooking time :
30 minute bake
2 Tbs
olive oil
2 Tbs
flour
2 Tbs
breadcrumbs
1 cup
Cashew cheese
1 cup
coconut cream
Tsp
Nutmeg
Tsp
ground pepper
1/2 Tsp
seasalt
Cooking instructions
* Step 1
Cut cauliflower in half, top to bottom. Slice off 2 steaks the thickness and size of a T-Bone steak. Save bottom stem, leaves, florets to make cauliflower soup, recipe above. Dip steaks in flour, cornstarch, flour again, cornstarch again, then breadcrumbs, put in cast iron skillet with olive oil spray on bottom, spray olive oil on top of breadcrumbs, put in preheated 350F degree oven, bake 15 minutes.
* Step 2
In cast iron sauce pan, melt cashew cheese in coconut cream, pour over cauliflower steaks when bread crust has turned golden. Bake another 15 minutes till cheese sauce is golden. Use tooth pick to check if cauliflower is tender inside.
* Step 3
Serving suggestion: sprinkle with nutmeg, pepper, salt. Serve on a bed of refried black beans, pairs well with the cauliflower and cheese.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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