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Ingredient
Nutritous and Filling Breakfast
Introduce
Chef :
Ellen_A3Nutritous and Filling Breakfast
You can add other fruits to the oats like small cubes of pineapple, shredded apple or berries.
Ingredient
Food ration :
1 personCooking time :
Afew minutes
1/3 cup
rolled oats
1 tbsp
honey/maple syrup
1/4 tsp
cinnamon
1 tsp
protein powder,optional
1 tbsp
yoghurt of choice
1/2 cup
milk of choice
2 tsp
shredded coconut
1/4 tsp
vanilla extract
to taste
Paprika/Black pepper and salt,
Cooking instructions
* Step 1
In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
* Step 2
Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
* Step 3
Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
* Step 4
The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
* Step 5
Heat a pan and add in a bit of oil or butter. Fry the egg.
* Step 6
Wash the fruits and peel if needed.
* Step 7
To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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