Navajo Fried Bread 2023
Introduce
Chef :
skunkmonkey101
Navajo Fried Bread 2023
This recipe came about, do, to the fact, that 144 years ago the Navajo people living in Arizona, were forced on "The Long Walk", to New Mexico. There the beans and vegetables they were used to eating could not be grown at that time. So they were given army rations. So with the rations that they were given this recipe came about. Now I added the garlic, onion flakes and paprika but other then that, it's basically what they made.
Ingredient
Food ration :
12-14 servings
Cooking instructions
* Step 1
Heat the water till warm, adding in 1/2 teaspoon salt. Mix the rest of the salt with the flour in a bowl. Add the dehydrated onion flakes, garlic, and paprika. Add the water and incorporate very good.
* Step 2
Now the dough is a sticky warm mess. Lightly flour the dough, separate into small balls, and roll out individually. Stack them up using waxed/ butter paper in-between each flatbread. Use the rolling utensil to roll a bit of the flatbread around the utensil to help lift onto the papers. Set the uncooked, rolled out flatbread into the refrigerator till ready to fry. They are easier to handle, when putting them into the hot oil to fry.
* Step 3
When you are ready to fry them heat the oil and start frying them. Move them to paper towels to absorb excessive amounts of oil. Brush on margarine on the top of each.
* Step 4
Repeat till done. Serve I hope you enjoy!!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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