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Ingredient
Icebox, Pantry Smorgasbord
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Chef :
skunkmonkey101Icebox, Pantry Smorgasbord
Cleaning out the fridge, with a few things from the pantry.
Ingredient
Food ration :
4 servingsCooking time :
25-30 minutes
1 tablespoon
butter
1 tablespoon
vegetable oil
2/3 cup
rice
1-2/3 cup
water
1 teaspoon
kosher salt
15 ounce
can of black beans
1/2 teaspoon
granulated garlic powder
Cooking instructions
* Step 1
Fry the rice in the butter and vegetable oil
* Step 2
Add the salt and water. Boil till the rice is done. Add the beans and garlic. Add the jalapeño Meatballs and jalapeño gravy, from my recipe for jalapeño Meatballs, Mashed potatoes and jalapeño gravy.
* Step 3
Let everything heat through and cover remove from heat. Serve after letting it rest for 12 minutes.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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