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Ingredient
Kale and Potatoes
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Ingredient
Food ration :
6-8 servings
24 ounces
kale I used frozen
1/4 pound
Bacon
1 teaspoon
salt
1/3 teaspoon
granulated garlic powder
1/2
large onion
1 cube
bullion, chicken
1/4 cup
bacon drippings
2 cup
water
Cooking instructions
* Step 1
Heat a deep pan. Add the bacon to render.
* Step 2
Finely dice the potatoes
* Step 3
Finely dice the onions and add to the potatoes
* Step 4
Add to the pan with the bacon. Add the bacon drippings. Sauté for 10 minutes.
* Step 5
Add the kale
* Step 6
Mix well coating all of the kale and add the water. Crush the chicken bullion cube and add stirring well.
* Step 7
Cover and cook till the potatoes are tender. About 15-20 minutes.
* Step 8
I served with hot vinegar sauce see my recipe. I hope you enjoy!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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