Swiss Chard

Introduce

Chef :

Andy Randazzo

Swiss Chard

Swiss chard is grown in my garden. I was not very familiar with chard but we really liked this recipe. I saw a recipe for it without potatoes but I added my own twist to it.

Ingredient

Food ration :

4 servings

Cooking time :

1 hour
10 leaves

Chard

Cooking instructions

* Step 1

Dice the potatoes into small cubes and coat in oil season with salt and pepper then roast in oven

* Step 2

Trim the chard to remove the stems, finely chop the stems and set aside, roughly chop the leaves and set aside
Image step 2 Image step 2 Image step 2

* Step 3

Add oil to pot and sauté the chard stems, onions, carrots, until tender. Add cooked bacon crumbs.
Image step 3

* Step 4

Add chard leaves and garlic to pot. Sauté till tender, 2 minutes
Image step 4

* Step 5

Add cooked potatoes and season to taste

* Step 6

Add olives and egg slices when serving.
Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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