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Ingredient
Salad with a crunch topping
Introduce
Ingredient
1 cup
pecans
1 cup
rolled oats
1/2 cup
Lyle's Golden Syrup
1/4 teaspoon
salt
1 head
iceburg lettuce
to taste
your favorite salad dressing
to taste
salt and fresh ground pepper
Cooking instructions
* Step 1
Break the lettuce up into manageable pieces
* Step 2
Add dice tomato
* Step 3
In a pan toast the rolled oat, toast to a golden brown. Add syrup, pecans, and salt.
* Step 4
Keep heat on stirring often, after about 3 minutes remove from heat.
* Step 5
This will harden so break it up add to top of salad. Add dressing. Top off with salt and pepper
* Step 6
Serve, I hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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