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Home Dish Meaty cauliflower casserole

Meaty cauliflower casserole

Name: How to cook Meaty cauliflower casserole - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

skunkmonkey101

Meaty cauliflower casserole

So very yummy, low carb

Ingredient

Food ration :

8 servings

1 medium head

cauliflower

1/2 teaspoon

ground cumin

1/2 teaspoon

salt

2 tablespoons

extra virgin olive oil

1 pound

bulk sausage, I used Odoms Tennessee Pride brand

1-1/3 pound

ground sirloin

1 cup

ripe black olives

1/4 pound

diced ham

medium onion chopped

15 ounces

diced tomatoes

29 ounces

tomato sauce

2 tablespoons

tomato paste

1/2 teaspoon

basil

1/2 teaspoon

granulated garlic powder

1/3 cup

grated parmesan cheese

1 cup

shredded cheddar cheese

16 ounces

sour cream

1 teaspoon

paprika

2 tablespoons

chopped parsley

Cooking instructions

* Step 1

Preheat oven 400° Fahrenheit

* Step 2

Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally.

* Step 3

Season with salt and cumin.

* Step 4

Cook till tender. Set aside

* Step 5

Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well.

* Step 6

Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes.