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Ingredient
Bok choy, onion and carrots
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Ingredient
Food ration :
6 servings
1 1/2 lb
bok choy
1 cup
baby petite carrots
1 large
onion, chopped
1 1/2 tbsp
minced garlic
1 tsp
ground ginger
1/2 tsp
salt
1/4 cup
vegetable oil
Cooking instructions
* Step 1
Wash your bok choy really well, look them over especially if using organic. Cut the bottoms off. You can grow your own bok choy from this.
* Step 2
Heat oil very hot. Add carrots fry 7 minutes
* Step 3
Add onion. Add bok choy, garlic, ginger, and salt. Stirring occasionally. The bok chow will wilt.
* Step 4
Cook till bok choy stems are tender but still a little crunch.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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