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Ingredient
Sauerkraut, my version
Introduce
Ingredient
Food ration :
3 servings
6 cup
finely shredded cabbage
1/2 cup
marbles
1 1/2 tsp
kosher salt
1 pints
jar
1 medium
bowl
2 large
rubber bands
Cooking instructions
* Step 1
Mix the salt and cabbage very well. Pack into jar.
* Step 2
Put a large piece of cabbage over the top of the shredded cabbage in the jar add marbles to hold down the cabbage.
* Step 3
Brine will naturally form if more brine is needed, mix a quarter cup of water with half a teaspoon of kosher salt.
* Step 4
Let the jar sit a week in a bowl. In case it overflows. Cover with paper towels or a handkerchief held with rubber bands
* Step 5
Use non chlorinated water and salt with non iodized salt both kill germs and bacteria. If you do fermentation might not take effect.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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