chicken in gravy
Cooking instructions
* Step 1
add 1/4 cup olive oil to a pot fry the breast after seasoning them mix flour and other 1/4 cup of olive oil
* Step 2
fry the breast till done then chop them into bite sized pieces
* Step 3
add oil and flour because there isn't enough oil in pan, let the flour cook a bit add broth stir till thickens add water a bit at a time add water if needed to thin out gravy
* Step 4
serve with rice or noodles
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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