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Ingredient
1 box
pasta shells 16 ounce
3 medium
tomatoes sliced in slim wedges
1/3 cup
walnuts chopped
1/3 cup
cashews chopped
2 tbsp
sesame seeds
1/4 cup
olive oil
2 tbsp
parsley flakes
1 tsp
garam masala
3 tbsp
ghee
1 tsp
green papaya powder
1 1/2 tsp
turmeric
2 tsp
granulated garlic powder
1 large
onion sliced
3 small
sweet peppers sliced
1 1/2 tsp
salt
1/4 cup
green olives
Cooking instructions
* Step 1
cook pasta according to box when its done drain immediately put back into pot add spices and olive oil mix add olives toast nuts and seeds dont burn
* Step 2
add to pasta heat ghee in pan add onions peppers cook just a bit till tender add to pasta add tomatoes serve add lime juice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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