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Ingredient
Pumpkin Garnola Bar
Introduce
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
2 cups
Puffed Rice
1 cup
Pumpkin seeds
1/2 cup
Melón seeds
1/4 cup
Watermelon seeds
1 cup
Marshmallows
Cooking instructions
* Step 1
Dry roast all the ingredients, seperatly.
* Step 2
Then depending on how sweet you want use marshmallows.
* Step 3
Melt the marshmallows in a pan by adding 1tsp butter. Wait till it melt and add all roasted ingredients including puffed rice.
* Step 4
Set it in a square or desired shape container. When coom remove it and enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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