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Ingredient
Spinach-Egg muffins
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Chef :
Shikha Yashu JethiSpinach-Egg muffins
#weighloss
Spinach muffins are my favorite . you can use variety of veggies to make this if you don't want to use spinach. Here I have used tomatoes,onions and spinach only.
Ingredient
Food ration :
6 servingsCooking time :
15 minutes
2
Eggs
2 tbsp
chopped onions
2 tbsp
chopped tomatoes
1/4 cup
chopped spinach
to taste
salt
1/2 tsp
chilli flakes(optional)
Cooking instructions
* Step 1
Preheat oven to 350 degrees F. Grease mini muffin pan with oil.
* Step 2
Take the onion, tomatoes and spinach in a bowl.
* Step 3
Whisk eggs, salt,herbs and chilli flakes into the bowl.
* Step 4
Pour mixture into muffin pan, filling each cup about 3/4 full as the eggs will rise when they cook.
* Step 5
Bake muffins 9-11 minutes, or until set. Allow to cool for a few minutes and with a spoon scoop out from the muffin pan.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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