Chilfray Iraqi beef stew
Introduce
Chef :
Layla (lulu)
Chilfray Iraqi beef stew
Very nutritious dish with unique spices and easy to prepare
Ingredient
Food ration :
4 people
Cooking time :
Hour
Cooking instructions
* Step 1
Start cooking the meat with slice onion with little oil for few minutes then add water boil for half hour or till the meat is Tinder
* Step 2
Over medium heat add the oil cook the vegetables with the tomatoes and tomatoes paste after a few minutes add the cooked meat to the vegetables add hp sauce and spices add 1/4 cup of the beef broth not too much cook for 10 minutes keep stirring
* Step 3
You serve it with potatoes on side or dip with bread or over rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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