Home Dish Chilfray Iraqi beef stew

Chilfray Iraqi beef stew

Introduce

Chef :

Layla (lulu)

Chilfray Iraqi beef stew

Very nutritious dish with unique spices and easy to prepare

Ingredient

Food ration :

4 people

Cooking time :

Hour
2 tablespoon

tomatoes paste

4 tablespoon

hp sauce

1 tablespoon

Paprika and carry

1/2 teaspoon

salt and pepper

1/4 cup

green pepper

2 tablespoon

oil

Cooking instructions

* Step 1

Start cooking the meat with slice onion with little oil for few minutes then add water boil for half hour or till the meat is Tinder

* Step 2

Over medium heat add the oil cook the vegetables with the tomatoes and tomatoes paste after a few minutes add the cooked meat to the vegetables add hp sauce and spices add 1/4 cup of the beef broth not too much cook for 10 minutes keep stirring

* Step 3

You serve it with potatoes on side or dip with bread or over rice
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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