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Ingredient
Whole Green Beans Makloubeh #3 with Chicken مقلوبه فول مع دجاج
Introduce
Ingredient
14 oz
green bean frozen
2 tablespoon
dry dill or fresh
2 lbs
Chicken cooked
2 cups
basmati rice
2 3/4
hot broth
1 teaspoon
salt
1 teaspoon
cumin
1/2 teaspoon
allspice
Cooking instructions
* Step 1
Over medium heat add 2 tablespoon olive oil and 1 tablespoon butter cook the beans onions garlic and dill for about 10 minutes then add 1/4 cup hot water and cook for another 10 minutes covered
* Step 2
Wash the rice in cold water and soak for 20 minutes cook the chicken use Italian season and bake in oven I did mine a day before set it aside for the laying
* Step 3
Lay the chicken on top then rice then hot water
* Step 4
Let it all come to fast boil reduce the heat to law cook covered for 20 minutes until the rice is tender and water is absorbed remove from the heat let it cool for 20 minutes then turn it upside down in large plate don’t left the pot yet let it set for 5 minutes then get ready left it up yummy serve with Arabic salad or yogurt enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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