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Ingredient
Keto bun
Introduce
Ingredient
21/4 cup
slice almond roasted
1/2 cup
broccoli florets steamed
1
egg
1/8 teaspoon
salt
1/2 teaspoon
baking powder
1 tablespoon
cream cheese
2 tablespoon
melt butter
1 teaspoon
chia seed
1/2 cup
almond milk
Cooking instructions
* Step 1
Using grander start with almond till you get sand looking then add the broccoli and blend it all
* Step 2
In Separate bowl add the cheese and egg whip them for a minute then add the all ingredients and you will have pancake batter little thicker let it rest for hour
* Step 3
Using a hot pan with light oiled using cutter fill it with at least 2 tablespoon of the batter and cook for at least 3 minutes on both side
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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