Falafel with hummus and tahini salad what 3 recipes yummy
Introduce
Chef :
Layla (lulu)
Falafel with hummus and tahini salad what 3 recipes yummy
Cooking instructions
* Step 1
Tahini salad “ in a bowl mix yogurt with tahini tomatoes green onions salt need to be thick “.
* Step 2
Hummus “ boil chick peas for 5 minute, drain and add to blander add all ingredients blend for about 2 minutes till you get smooth thick paste, need to put in refrigerator for at least half hour.
* Step 3
Falafel: soak the chick peas overnight second day drain and wash twice.
* Step 4
Using electric grinder combine the beans, onion, garlic, parsley, caraway coriander grind twice at least.
* Step 5
Add salt pepper cumin mix throughly.
* Step 6
Only when you ready to fry you add the baking powder and baking soda.
* Step 7
Fry in deep hot oil, shape into patties and not thick until crisp.
* Step 8
Serve hot with pita or sandwich add tahini salad and hummus with, enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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