Home Dish Tabbouleh with white quinoa seed

Tabbouleh with white quinoa seed

Introduce

Chef :

Layla (lulu)

Tabbouleh with white quinoa seed

You could add burghul (cracked wheat) instead of quinoa you need to wash and soak for half hour . You play with the dressing too you could add more oil and lemon as you desire.

Ingredient

Food ration :

4 people

Cooking time :

30 minutes
1/2 cup

quinoa cook

1/4 cup

dry mint

1 tbsp

salt

1/2 tsp

pepper

Cooking instructions

* Step 1

Add all chopped vegetables and mix will

* Step 2

Make the dressing, oil lemon juice and salt and pepper

* Step 3

Add the dressing to the quinoa let it soak for an hour in cooler

* Step 4

After hour add the chopped vegetables
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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