Tabbouleh with white quinoa seed
Introduce
Chef :
Layla (lulu)
Tabbouleh with white quinoa seed
You could add burghul (cracked wheat) instead of quinoa you need to wash and soak for half hour .
You play with the dressing too you could add more oil and lemon as you desire.
Ingredient
Food ration :
4 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Add all chopped vegetables and mix will
* Step 2
Make the dressing, oil lemon juice and salt and pepper
* Step 3
Add the dressing to the quinoa let it soak for an hour in cooler
* Step 4
After hour add the chopped vegetables
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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8. Try the Mediterranean Diet
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