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Ingredient
Baked Spaghetti Squash
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Chef :
icancervive10Baked Spaghetti Squash
Looking to incorporate more veggies and less processed food into my family's diet.
Ingredient
Cooking time :
1hr 30mins
1 Tablespoon
minced garlic
1 pound
lean ground beef or turkey
1/2 pound
baby kale
24 oz
jar pasta sauce
2 cups
mozzarella cheese
Cooking instructions
* Step 1
Slice squash lengthwise and scrape out seeds.
* Step 2
Coat with olive oil and place in baking dish. Bake 375° for about an hour, or until fork easily punctures the flesh.
* Step 3
While squash cooks, add Olive oil to a large skillet and sautè onion, garlic and beef.
* Step 4
When beef is no longer pink, add kale and wilt. Turn off heat.
* Step 5
When squash is cooked and cool enough to handle, use fork and scrape out flesh.
* Step 6
Add squash and sauce to mixture in skillet and toss.
* Step 7
Put mixture back into squash shells and top with cheese.
* Step 8
Bake 375° for about 30 minutes or until cheese is melted.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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