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Ingredient
Southern Greens
Introduce
Chef :
Sonya BankesterSouthern Greens
Do you love mustard & turnip greens cooked together? I grew up eating this yummy green mixture over some hot southern cornbread!
Ingredient
Food ration :
8 servings
3 bunches
turnip greens, with roots
3 bunches
mustard greens
1/2 cup
dill pickle juice
5 slices
bacon or 2 cups of ham chunks
1/3 cup
chopped onion
Cooking instructions
* Step 1
Wash greens real well to remove dirt & grit. Wash, peel & dice turnip roots.
* Step 2
Fill large pot 3/4s full with water. (Approx 8 cups water to 12 qt pot) Add greens, roots, juice, bacon (or ham), onion and greens bring to a rolling boil.
* Step 3
Continue cooking at a full boil for 20 minutes, then reduce heat to low and simmer for additional 30 minutes, until tender. Taste and season with salt & pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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