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Ingredient
Turkey and kale soup with black rice
Introduce
Chef :
Taylor Topp ComachoTurkey and kale soup with black rice
A hearty, tasty soup that you will love.
Ingredient
Food ration :
6 servingsCooking time :
40 mins
1 1/4 cup
choped onion
2 tsp
thyme
6 cup
chicken stock
1 lb
ground turkey, lean
1 1/2 cup
cooked black rice
2 tbsp
olive oil
Cooking instructions
* Step 1
cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
* Step 2
In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
* Step 3
Add in turkey and cook until no longer pink.
* Step 4
Add in stock, kale and simmer on low for twenty minutes.
* Step 5
Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
* Step 6
Serve and enjoy with a salad and fresh baked bread!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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