Home Dish Alanna's Crispy Black Bean Tacos w/ Avocado Crema

Alanna's Crispy Black Bean Tacos w/ Avocado Crema

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Chef :

Greco Recipes

Alanna's Crispy Black Bean Tacos w/ Avocado Crema

Cooking instructions

* Step 1

Preheat the oven to 425ºF and spray a large baking tray with olive oil.

* Step 2

Heat the olive oil in a large pan over medium heat. Add the cilantro and onion; cook for 5 to 6 minutes, until soft.

* Step 3

Add black beans, tomatoes, spinach, taco seasoning, and the reserved black bean liquid. Use a potato masher or the back of a wooden spoon to partially mash about half of the black beans. Simmer for 2 to 3 minutes, until the mixture thickens.

* Step 4

Place tortillas on a plate and cover with a damp paper towel. Microwave for 30 seconds, until tortillas are warm and pliable.

* Step 5

Arrange the tortillas on the baking tray. Sprinkle half of each tortilla with a little cheese, followed by 2-3 tablespoons of the black bean mixture. Top with another light sprinkle of cheese, and fold over the tortilla; press to adhere. Repeat with the remaining tortillas.

* Step 6

Bake for 10 to 15 minutes or until golden, flipping halfway. Serve with the avocado crema on the side.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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