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Josh's Green Beans
Introduce
Cooking instructions
* Step 1
Cut off ends of green beans and then wash and rinse
* Step 2
Blanch green beans for 4 to 6 min or until bright green. remove from pot and pat dry with paper towel
* Step 3
Rough chop garlic
* Step 4
Add oil to saute pan. heat up oil medium heat
* Step 5
Add garlic and then add green beans. sauté and season to taste. sauté until garlic is golden brown
* Step 6
Deglaze with a little bit of worcestershire sauce and soy sauce if desired
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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