Cauliflower and Carrot Soup
Introduce
Chef :
Ricardo
Cauliflower and Carrot Soup
This snowy weekend made me crave a thick vegetable soup. Food writer Melissa Clark published this recipe in 2013 and it has been warming me up ever since.
Ingredient
Food ration :
6 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
In a large pot toast coriander seeds for 3 minutes. Transfer to a mortar and coarsely crush. Set aside.
* Step 2
In same pot sauté onion in olive oil at medium heat for 10 minutes. Add garlic and cook for 2 minutes.
* Step 3
Add tomato paste (or miso), coriander, and salt. Mix well. Cook for 1 minute.
* Step 4
Add carrots, stock (if being used), and water. Bring to a simmer and cook for 5 minutes. Stir in cauliflower and cook, covered, for 15 minutes or until vegetables are very tender.
* Step 5
Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. Add lemon zest and lemon juice. Serve with garnishes and drizzle olive oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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