Home Dish Cauliflower and Carrot Soup

Cauliflower and Carrot Soup

Introduce

Chef :

Ricardo

Cauliflower and Carrot Soup

This snowy weekend made me crave a thick vegetable soup. Food writer Melissa Clark published this recipe in 2013 and it has been warming me up ever since.

Cooking instructions

* Step 1

In a large pot toast coriander seeds for 3 minutes. Transfer to a mortar and coarsely crush. Set aside.
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* Step 2

In same pot sauté onion in olive oil at medium heat for 10 minutes. Add garlic and cook for 2 minutes.
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* Step 3

Add tomato paste (or miso), coriander, and salt. Mix well. Cook for 1 minute.
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* Step 4

Add carrots, stock (if being used), and water. Bring to a simmer and cook for 5 minutes. Stir in cauliflower and cook, covered, for 15 minutes or until vegetables are very tender.
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* Step 5

Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. Add lemon zest and lemon juice. Serve with garnishes and drizzle olive oil.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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