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Ingredient
Artichoke Salad
Introduce
Chef :
Simple_Woman23Artichoke Salad
Do you know that artichokes are one of the oldest foods known to humans. According to Greek mythology, the artichoke became known through the Greek God Zeus.
Ingredient
Food ration :
2-3 peopleCooking time :
20 minutes
1
onion
6-7
stalks dill seed
1/2 tsp
black pepper
8 tbsp
olive oil
Cooking instructions
* Step 1
Strain the artichoke with sieve and wash it under running water and keep a side. Pre heat the pan, add the olive oil, sauté the onion.
* Step 2
Once the onion wilted, add the minced garlic, continue to sautéing for 2-3 minutes, add the salt, black pepper and the rinsed artichoke. Stir it gently.
* Step 3
Add chopped dills and spring onion, continue to cook for 4-5 minutes. Artichoke is ready to serve as a salad or side dish. Add the lemon water as a topping if you like sour.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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