Drumstick Potato Stew
Introduce
Chef :
Simple_Woman23
Drumstick Potato Stew
Situasi dan kondisi terkadang mendorong kita untuk berpikir cepat dan gesit. Hari ini pulang telat dan sampai rumah jam 18.30. Dikarenakan ada ortu murid yg tdk bs melakukan PTC minggu lalu dan sbg penggantinya meeting hari ini. Padahal hari ini mas bojo puasa, alhasil pulang sampe rumah yg dimasak adalah bahan2 yg dibutuhkan hanya kupas2, tanpa potong2 dan tinggal cemplung2 (dimasukkan), dan masak.
Ingredient
Food ration :
4-5 people
Cooking time :
1 hour
Cooking instructions
* Step 1
Clean or peel the potatoes, green beans, onion, and garlic without chopping them. Arrange the drumsticks in the saucepan at the bottom, then add the garlic, onion, potatoes, green beans, and tomato diced.
* Step 2
At the top, add the black pepper, olives oil, and pour the tomato paste mixed with salt and water. Put the lid and cook it for 45 minutes. Add the oregano at the top and continue to cook for 15 minutes more.
* Step 3
Drumsticks potato stew is ready to serve accompanied by yogurt and plain rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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