Blueberry Muffin Overnight Oats
Introduce
Chef :
Christina
Blueberry Muffin Overnight Oats
Yet another yummy variation of my go to breakfast - oats. This is one of my favorite muffin flavors and these oats definitely capture that flavor profile. Don't skip the lemon zest either...it really adds a nice pop of fresh flavor that compliments the blueberries. Recipe source : fitfoodiefinds.com
Cooking instructions
* Step 1
Place the blueberries into a large bowl and roughly mash them with a fork. Then stir in the milk and yogurt. Once that's fairly well combined, add in the rest of the ingredients and stir it all together.
* Step 2
Divide the mixture evenly into two airtight containers, such as pint sized mason jars. Place the lids on and store them in the fridge overnight (or for at least 5 hours).
* Step 3
That's it! You can add whatever toppings sound good once you go to eat it. It'll be thick, so if you'd like it thinner, go ahead and add a splash more of milk to it. They last 3-4 days in the fridge and are a great, portable breakfast.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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