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Tropical Green Smoothie
Introduce
Chef :
ChristinaTropical Green Smoothie
A great way to start your morning. Don't be discouraged by the vibrant green, it is delicious! You could also substitute spinach for the kale or use a mix of both.
Ingredient
Food ration :
1 smoothie
1/2 cup
chopped pineapple pieces
1/2 cup
chopped mango pieces
1/2 tsp.
ground flax seed (optional)
1 tsp.
honey (optional)
Cooking instructions
* Step 1
Place everything into the blender and blend until smooth. If you don't have a high power blender, simply blend the kale and coconut milk together first, then add the rest of the ingredients for a smooth drink.
* Step 2
I like to use some frozen fruit in my smoothies, but if all your fruit is fresh, then throw a handful of ice cubes in the blender as well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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