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Ingredient
Broccoli Soup
Introduce
Ingredient
Food ration :
2 ServingsCooking time :
Approx 20 Mins
1 Tablespoon
Cream Cheese OR Cheddar Cheese (Optional)
Cooking instructions
* Step 1
Salt the water & bring to a boil.
* Step 2
Cut the broccoli & remove the stems & leaves. Wash well & add to the boiling water. Boil for 5 minutes & then check with a knife. It should cut through easily.
* Step 3
Remove & transfer to a blender. Add just enough of the stock or water that was used to boil the broccoli as it has good flavour. Add the cheese & bend till smooth. Adjust the consistency & seasoning according to your liking.
* Step 4
Serve warm with croutons, garnished with curry or cilantro leaves & pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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