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Healthy Enchilada Skillet
Introduce
Chef :
Dan FlynnHealthy Enchilada Skillet
My wife found this on cleanfoodcrush.com and we enjoyed it a lot. We have found that in a dish with a lot of spice or a thick sauce, ground turkey can replace beef with no loss of flavor.
Ingredient
Food ration :
4-6 servingsCooking time :
20 min
1 lb
ground turkey
1 (14 oz)
can corn drained
1 (14 oz)
can black beans drained and rinsed
1 tsp
garlic powder
1 tsp
paprika
1 tsp
cumin
1 tsp
salt
1 tsp
pepper
1 can
red enchilada sauce
1 cup
shredded cheese
Cooking instructions
* Step 1
Brown ground turkey with the diced onion on medium heat.
* Step 2
Add yellow squash and zucchini when turkey is almost done, cook for 10 min.
* Step 3
Cut tortillas into small strips, add to pan with corn, beans, enchilada sauce, and spices.
* Step 4
Cook another 4-5 min, cover with cheese top with green onion, cilantro, or avacado and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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