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Ingredient
Penne with Chicken, Asparagus, and Fresh Rosemary
Introduce
Chef :
Dan FlynnPenne with Chicken, Asparagus, and Fresh Rosemary
This recipe is from a metabolism boosting cookbook. We like it so much we make it at least once a month.
Ingredient
Food ration :
4 servingsCooking time :
25 min
2 tbsp
olive oil
1 clove
garlic minced
1/2 tsp
fresh rosemary leaves chopped
1/2 cup
low sodium chicken broth
1/4 cup
dry white wine
2 tbsp
fresh chopped parsley leaves
1/2 lb
penne noodles
2 cups
chopped asparagus
to taste
Salt and pepper
Cooking instructions
* Step 1
Cook penne per directions on package.
* Step 2
In a large skillet heat oil over medium heat, add garlic, shallots, and rosemary and cook for 1 min. Add chicken and cook thru. Add asparagus, broth, wine, and parsley. Simmer to heat thru.
* Step 3
Add penne to skillet and stir until sauce glazes the pasta.
* Step 4
Sprinkle with parmesan and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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