Chicken and Bean Quesadilla
Introduce
Chef :
Dan Flynn
Chicken and Bean Quesadilla
Delicious quesadillas with beans, mushrooms, and chicken
Ingredient
Food ration :
8 servings
Cooking time :
2-3 min each
Cooking instructions
* Step 1
Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
* Step 2
Remove from pan and set aside.
* Step 3
Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
* Step 4
Repeat for 7 more quesadillas.
* Step 6
Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
* Step 7
This recipe is great with my Mexican Shredded Chicken recipe in it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more