Home
Ingredient
Albondigas
Introduce
Ingredient
3 cloves
crushed garlic
1/4 c
chopped fresh parsley
2 tsp
salt
1 tsp
paprika
1 tsp
ground cumin
1/2 tsp
fresh ground pepper
1/4 tsp
dried oregano
1 tbsp
olive oil
1-1/2 quarts
chicken stock, plus more as needed
to taste
Salt and pepper
Cooking instructions
* Step 1
Preheat oven to 450 degrees. Lightly grease a baking sheet.
* Step 2
Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes.
* Step 3
Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes.
* Step 4
Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender.
* Step 5
Serve over rice and sprinkle cilantro over top. Add avocado to top (optional).
* Step 6
All done! Enjoy 🙂
Note: if there is a photo you can click to enlarge it
Tag
ground turkey or beef
cooked, packed white rice
crushed Garlic
chopped fresh parsley
large egg
Salt
Paprika
ground cumin
fresh ground pepper
dried oregano
olive oil
chicken stock, plus more as needed
large carrot, chopped
an onion, chopped
small zucchini, chopped
tomatoes chopped
small potatoes, peeled and chopped
avocado chopped (optional)
Salt and pepper
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic