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Ingredient
Brunch Farro
Introduce
Chef :
Lance WilsonBrunch Farro
This is a fantastic way to brighten up sundays for brunch. This farro is lightly dressed and goes well with brunch foods. I like to serve it warm layed over a super simple salad of greens and sliced tomatoes drizzled with high quality olive oil so it just begins to wilt the salad. Serve along side some lox or eggs benny with some pickled veg to cut the richness.
Ingredient
1 cup
pearled farro, rinsed
2 cups
water
1/4
red onion, diced
2 Tbsp
brined capers
2 Tbsp
parsley, minced
2 Tbsp
olive oil
1/4 cup
italian dressing
Cooking instructions
* Step 1
Dissolve the bouillon in the water. Add the farro along with a sprinkle of salt and cook over a simmer or in a rice cooker until tender.
* Step 2
When the farro is done, add the olive oil and toss to coat. Then add the rest of the ingredients while still warm and toss. Season with salt and pepper and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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